The National Institute of Health concludes it is a safe, all-natural, and effective technique that effectively manages chronic insomnia and it's effects. It is an approved and evidence-based method that focuses on changing one's sleep habits, thoughts and perceptions about sleep, and misconceptions about sleep that perpetuate insomnia. National Parent Helpline: is available Monday through 1 pm to 10 pm to provide emotional support and problem-solving help for parents: 1-85.Ĭognitive Behavioral Therapy for Insomnia, or CBT-i, is a subset of general CBT and has been determined to be the gold standard in treating insomnia.Frontline Helpline: (866) 676-7500 to speak with a first responder for support.
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Disaster Distress Helpline: Call 1-80, Free hotline dedicated to providing immediate crisis counseling for people experiencing emotional distress related to any disaster or text TalkWithUs to 66746.Crisis Text Line: Text “HELLO” to 741741 The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S and serves anyone, anytime you need support.
People who are deaf, hard of hearing, or have hearing loss can contact the Lifeline via TTY at 1-80. Free, confidential crisis hotline that is available 24/7.
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